Piquant Baked Fish With Mushrooms and String/Green

Name: Piquant Baked Fish With Mushrooms and String/Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g fish fillets; 3 cups string beans (green beans); 3 cups mushrooms; 3 bell peppers; 3 tablespoons fresh coarse ground black pepper; 2 ½ tablespoons salt; 1 teaspoon herbs (thyme, rosemary or oregano); 2 onions; 3 tablespoons vinegar; 1 tomatoes; ½ cup celery; ½ cup cucumber; 1 dash chili flakes; 1 teaspoon Worcestershire sauce

Servings: persons

500 g fish fillets
3 cups string beans (green beans)
3 cups mushrooms
3 bell peppers
3 tablespoons fresh coarse ground black pepper
2 ½ tablespoons salt
1 teaspoon herbs (thyme, rosemary or oregano)
2 onions
3 tablespoons vinegar
1 tomatoes
½ cup celery
½ cup cucumber
1 dash chili flakes
1 teaspoon Worcestershire sauce

1
Wash fish thoroughly, then season with 1 tbsp salt, 2 tbsp ground black pepper and 1/2 tsp herbs.
2
I like to steam the fish in a microwave for about 4 minutes, as this melts off any excess fat from the fish before this goes into the oven.
3
Halve the bell peppers and roast with cut side facing downwards until skin is slightly charred.
4
Peel off the skin, and cut into thin strips.
5
Reserve 1/3rd for the salsa.
6
Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt.
7
Soak overnight if possible.
8
If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
9
Reserve half for the salsa, and chill the rest.
10
Make the salsa by chopping the tomato, celery and cucumber finely.
11
Add the reserved bell peppers and pickled onions.
12
Season with 1/2 tbsp salt, 1 tbsp ground black pepper, 1/2 tsp herbs and 1 tbsp vinegar, chili flakes and Worcestershire sauce.
13
Wash the string beans and cut into bite-sized pieces.
14
Wash the mushrooms (I know this isn't the correct thing to do, but after all, they've been growing in the dirt!)
15
and pat dry.
16
Place fish into an large oven-proof dish.
17
Spread half the salsa over the fish, and chill the rest.
18
Arrange the rest of the sliced bell peppers over it, and arrange the string beans and mushrooms around the fish.
19
Cover with aluminum foil and bake for 30-40 minutes at 170C.
20
Serve with the rest of the pickled onions and salsa.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 500 g fish fillets, 3 cups string beans (green beans), 3 cups mushrooms, 3 bell peppers, and more.

Yes, Piquant Baked Fish With Mushrooms and String/Green Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Piquant Baked Fish With Mushrooms and String/Green Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions