Pinto Bean Burgers Recipe Recipe

Name: Pinto Bean Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. cooked pinto beans; 1/2 c. diced onions; 1/2 c. shredded carrots; 1/2 c. chopped fresh parsley; 4 egg whites, lightly beaten; 2 tbsp. tomato paste; 1 1/2 tbsp. Dijon mustard; 1 tbsp. minced mild chili peppers; 2 cloves garlic, chopped; 1/4 teaspoon grnd black pepper; 1 tbsp. uncooked oatmeal

Servings: persons

1 1/2 c. cooked pinto beans
1/2 c. diced onions
1/2 c. shredded carrots
1/2 c. chopped fresh parsley
4 egg whites, lightly beaten
2 tbsp. tomato paste
1 1/2 tbsp. Dijon mustard
1 tbsp. minced mild chili peppers
2 cloves garlic, chopped
1/4 teaspoon grnd black pepper
1 tbsp. uncooked oatmeal

1
Place the beans in a food processor or possibly blender and roughly puree with on/off turns.
2
Transfer to a large bowl.
3
Add in remaining ingredients, mix well.
4
Form the mix into 8 patties.
5
Brown in a non-stick frying pan over medium heat for 5 min per side, or possibly broil about 5 inches from heat.
6
(Weigh servings.)
7
Single serving = 4 ounces protein.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 c. cooked pinto beans, 1/2 c. diced onions, 1/2 c. shredded carrots, 1/2 c. chopped fresh parsley, and more.

Yes, Pinto Bean Burgers Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pinto Bean Burgers Recipe

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