Pineapple Upside Down Pancakes Recipe

Name: Pineapple Upside Down Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups kashi golean crunch cereal; 1 cup whole wheat flour; ½ cup quick-cooking oats; 1 teaspoon baking soda; ½ teaspoon nutmeg; 1 ½ cups milk; 2 tablespoons maple syrup; 2 tablespoons olive oil; 2 eggs (or egg substitute); 1 (20 ounce) can crushed pineapple, save the juice (in juice)

Servings: persons

2 cups kashi golean crunch cereal
1 cup whole wheat flour
½ cup quick-cooking oats
1 teaspoon baking soda
½ teaspoon nutmeg
1 ½ cups milk
2 tablespoons maple syrup
2 tablespoons olive oil
2 eggs (or egg substitute)
1 (20 ounce) can crushed pineapple, save the juice (in juice)

1
Combine cereal, flour, oats, baking soda, and nutmeg in large mixing bowl.
2
Add milk, syrup, oil, eggs, and 1/4 cup pineapple juice (from the can of crushed pineapple).
3
Mix everything together thoroughly, cover batter and refrigerate at least 1 hour (or overnight).
4
Put pineapple in separate container and refrigerate.
5
Spray griddle or frying pan with nonstick spray and heat over low-medium heat.
6
Pour about 1/4 cup batter onto pan, top with heaping tablespoon of crushed pineapple.
7
Cook about 1-2 minutes (until top is bubbly and edges start to harden) then flip and cook an additional 1-2 minutes on other side.
8
Serve pineapple side up.
9
Can be topped with vanilla yogurt, fruit, or maple syrup (if desired).

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups kashi golean crunch cereal, 1 cup whole wheat flour, ½ cup quick-cooking oats, 1 teaspoon baking soda, and more.

Yes, Pineapple Upside Down Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pineapple Upside Down Pancakes

How did you like this recipe?

Frequently Asked Questions