Pineapple, Sweet Potato And Chicken Bake Recipe

Name: Pineapple, Sweet Potato And Chicken Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 440 g pineapple chunks in juice; 2 tablespoons olive oil or 2 tablespoons vegetable oil; 1 garlic clove; 1/2 cup honey; 1/2 cup soy sauce; 400 g chicken fillets or 400 g chicken tenderloins, cut into strips; 1 onion, chopped; 2 cups sweet potatoes (kumara, diced or sliced); 1 tablespoon mixed spice (ground cumin, ground coriander, turmeric); 1/4 cup water or 1/4 cup white wine; 4 spring onions, chopped (green onions, shallots); 2 tablespoons sesame seeds

Servings: persons

440 g pineapple chunks in juice
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 garlic clove
1/2 cup honey
1/2 cup soy sauce
400 g chicken fillets or 400 g chicken tenderloins, cut into strips
1 onion, chopped
2 cups sweet potatoes (kumara, diced or sliced)
1 tablespoon mixed spice (ground cumin, ground coriander, turmeric)
1/4 cup water or 1/4 cup white wine
4 spring onions, chopped (green onions, shallots)
2 tablespoons sesame seeds

1
Preheat oven to 180u00b0C.
2
Drain pineapple and reserve the liquid.
3
Combine the oil garlic, honey, soy sauce and the reserved pineapple juice - mix well to make a marinade.
4
Use 1/2 of the marinade mix to marinate the chicken for 10 minutes.
5
Toss the pineapple pieces, onion and the sweet potato with the remaining marinade and place it into a casserole dish. Bake 10 minutes until the potato begins to soften. Bake uncovered.
6
Add the marinated chicken and the marinade, wine or water, 3/4 of the spring onions,mixed spice sesame seeds. Cook for a further 30 minutes until the chicken is cooked through and the ingredients have caramelised.Add extra wine or water if needed.
7
Serve over a bed of rice or noodles and sprinkle with the remaining spring onion.

627

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 440 g pineapple chunks in juice, 2 tablespoons olive oil or 2 tablespoons vegetable oil, 1 garlic clove, 1/2 cup honey, and more.

Yes, Pineapple, Sweet Potato And Chicken Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pineapple, Sweet Potato And Chicken Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions