Pineapple, Sweet Potato And Chicken Bake Recipe

Name: Pineapple, Sweet Potato And Chicken Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 440 g pineapple chunks in juice; 2 tablespoons olive oil or 2 tablespoons vegetable oil; 1 garlic clove; 1/2 cup honey; 1/2 cup soy sauce; 400 g chicken fillets or 400 g chicken tenderloins, cut into strips; 1 onion, chopped; 2 cups sweet potatoes (kumara, diced or sliced); 1 tablespoon mixed spice (ground cumin, ground coriander, turmeric); 1/4 cup water or 1/4 cup white wine; 4 spring onions, chopped (green onions, shallots); 2 tablespoons sesame seeds

Servings: persons

440 g pineapple chunks in juice
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 garlic clove
1/2 cup honey
1/2 cup soy sauce
400 g chicken fillets or 400 g chicken tenderloins, cut into strips
1 onion, chopped
2 cups sweet potatoes (kumara, diced or sliced)
1 tablespoon mixed spice (ground cumin, ground coriander, turmeric)
1/4 cup water or 1/4 cup white wine
4 spring onions, chopped (green onions, shallots)
2 tablespoons sesame seeds

1
Preheat oven to 180u00b0C.
2
Drain pineapple and reserve the liquid.
3
Combine the oil garlic, honey, soy sauce and the reserved pineapple juice - mix well to make a marinade.
4
Use 1/2 of the marinade mix to marinate the chicken for 10 minutes.
5
Toss the pineapple pieces, onion and the sweet potato with the remaining marinade and place it into a casserole dish. Bake 10 minutes until the potato begins to soften. Bake uncovered.
6
Add the marinated chicken and the marinade, wine or water, 3/4 of the spring onions,mixed spice sesame seeds. Cook for a further 30 minutes until the chicken is cooked through and the ingredients have caramelised.Add extra wine or water if needed.
7
Serve over a bed of rice or noodles and sprinkle with the remaining spring onion.

627

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 440 g pineapple chunks in juice, 2 tablespoons olive oil or 2 tablespoons vegetable oil, 1 garlic clove, 1/2 cup honey, and more.

Yes, Pineapple, Sweet Potato And Chicken Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pineapple, Sweet Potato And Chicken Bake

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