Pineapple Stir-Fry Recipe

Name: Pineapple Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion; 3 garlic cloves, chopped; 2 t. peeled, chopped fresh ginger; 1 10 oz. box mushrooms, sliced; 2 red bell peppers, seeded and cut in 1-inch chunks; 2 zucchini, sliced; 3-4 leaves bok choy; 1 fresh pineapple, diced; 1 jalapeno pepper, seeded and chopped; 2 T. brown rice vinegar; pepper, to taste

Servings: persons

1 large onion
3 garlic cloves, chopped
2 t. peeled, chopped fresh ginger
1 10 oz. box mushrooms, sliced
2 red bell peppers, seeded and cut in 1-inch chunks
2 zucchini, sliced
3-4 leaves bok choy
1 fresh pineapple, diced
1 jalapeno pepper, seeded and chopped
2 T. brown rice vinegar
pepper, to taste

1
1. In a non-stick saucepan, stir-fry onion, garlic, and ginger in pineapple juice, water, vinegar until onion begins to soften.
2
2. Add mushrooms and cook a few minutes until the mushrooms begin to soften.
3
3. Add red peppers, zucchini, and bok choy and cook until warmed through and beginning to soften.
4
4. Mix pineapple, jalapeno, pepper, and vinegar in a small bowl and add to vegetables in saucepan. Cook until mixture is warmed through. Serve on top of brown rice or any favorite whole grain on a bed of greens.
5
Almost any vegetable may be substituted. Use what you have!

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large onion, 3 garlic cloves, chopped, 2 t. peeled, chopped fresh ginger, 1 10 oz. box mushrooms, sliced, and more.

Yes, Pineapple Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pineapple Stir-Fry

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