Pineapple Rum Beans Over Coconut Lime Sweet Potatoes Recipe

Name: Pineapple Rum Beans Over Coconut Lime Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 to 2 tablespoons olive oil (*use water or broth); 1/2 small onion, minced; 2 cloves garlic, minced; 1 cup (165 g) pineapple, chopped small; 3 cups (750 g) cooked pinto or black beans or 2 cans (15 ounces, or 420 g each), rinsed and drained; 2 tablespoons rum; 1 teaspoon thyme; 1 teaspoon smoked paprika; 1 teaspoon marjoram; 1/2 teaspoon ground cumin; 1/4 to 1/2 teaspoon salt (plain or smoked); Black pepper, to taste; Cayenne pepper, to taste; Heat the oil in a medium saucepan over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the garlic and saute for 1 minute more.; Add the pineapple, beans, rum, thyme, paprika, marjoram, and cumin. Cook over medium heat until it starts simmering and then decrease the heat to low and cover. Simmer for 25 to 35 minutes, until t…; Coconut Lime Mashed Sweet Potatoes; 4 medium sweet potatoes, baked or peeled and boiled; 1/2 cup (120 ml) light coconut milk; Zest and juice of 1 large lime; Salt and pepper; If using baked sweet potatoes cut in half and scrape the flesh into a saucepan (or just add if boiled). Mash the potatoes with the coconut milk and lime zest and; juice until smooth. Taste, add salt and pepper, and taste again. You can add more lime juice or coconut milk if needed.

Servings: persons

1 to 2 tablespoons olive oil (*use water or broth)
1/2 small onion, minced
2 cloves garlic, minced
1 cup (165 g) pineapple, chopped small
3 cups (750 g) cooked pinto or black beans or 2 cans (15 ounces, or 420 g each), rinsed and drained
2 tablespoons rum
1 teaspoon thyme
1 teaspoon smoked paprika
1 teaspoon marjoram
1/2 teaspoon ground cumin
1/4 to 1/2 teaspoon salt (plain or smoked)
Black pepper, to taste
Cayenne pepper, to taste
Heat the oil in a medium saucepan over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the garlic and saute for 1 minute more.
Add the pineapple, beans, rum, thyme, paprika, marjoram, and cumin. Cook over medium heat until it starts simmering and then decrease the heat to low and cover. Simmer for 25 to 35 minutes, until the flavors meld. Season with salt, pepper, and cayenne
Coconut Lime Mashed Sweet Potatoes
4 medium sweet potatoes, baked or peeled and boiled
1/2 cup (120 ml) light coconut milk
Zest and juice of 1 large lime
Salt and pepper
If using baked sweet potatoes cut in half and scrape the flesh into a saucepan (or just add if boiled). Mash the potatoes with the coconut milk and lime zest and
juice until smooth. Taste, add salt and pepper, and taste again. You can add more lime juice or coconut milk if needed.

1
Heat the oil in a medium saucepan over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the garlic and saute for 1 minute more.
2
Add the pineapple, beans, rum, thyme, paprika, marjoram, and cumin. Cook over medium heat until it starts simmering and then decrease the heat to low and cover. Simmer for 25 to 35 minutes, until the flavors meld. Season with salt, pepper,and cayenne
3
Coconut Lime Mashed Sweet Potatoes
4
If using baked sweet potatoes cut in half and scrape the flesh into a saucepan (or just add if boiled). Mash the potatoes with the coconut milk and lime zest and
5
juice until smooth. Taste, add salt and pepper, and taste again. You can add more lime juice or coconut milk if needed.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 to 2 tablespoons olive oil (*use water or broth), 1/2 small onion, minced, 2 cloves garlic, minced, 1 cup (165 g) pineapple, chopped small, and more.

Yes, Pineapple Rum Beans Over Coconut Lime Sweet Potatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pineapple Rum Beans Over Coconut Lime Sweet Potatoes

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