Pineapple Jerk Chicken And Rice Recipe

Name: Pineapple Jerk Chicken And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 onion, chopped; 1 yellow pepper, chopped; 1 red pepper, chopped; 1 orange bell pepper, chopped; 1 serrano pepper, chopped; 4 boneless skinless chicken breasts, cut into 2-inch pieces; 3 cups pineapple, fresh cut into 3/4 inch chunks; 12 ounces Caribbean jerk marinade, brand of your choice; 15 ounces black beans, rinsed; 1/2 cup cilantro, chopped

Servings: persons

2 tablespoons extra virgin olive oil
1 onion, chopped
1 yellow pepper, chopped
1 red pepper, chopped
1 orange bell pepper, chopped
1 serrano pepper, chopped
4 boneless skinless chicken breasts, cut into 2-inch pieces
3 cups pineapple, fresh cut into 3/4 inch chunks
12 ounces Caribbean jerk marinade, brand of your choice
15 ounces black beans, rinsed
1/2 cup cilantro, chopped

1
Add marinade and chicken pieces together in a ziplock bag and let marinate for at least 1 hour.
2
In a large skillet heat 2 TBS oil over medium heat. Add the onion, and all peppers and cook until until onions begin to brown, about 10 minutes. Using a slotted spoon transfer to a bowl.
3
Use same skillet and increase heat to med-high. Add chicken pieces, discarding any left over marinade, and cook until browned, 5 - 7 minutes. Add the pineapple, pepper/onion mixture and black beans and simmer just until heated through 2 - 3 minutes. Add cilantro, cook about 1 more minute.
4
Serve over rice.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 onion, chopped, 1 yellow pepper, chopped, 1 red pepper, chopped, and more.

Yes, Pineapple Jerk Chicken And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pineapple Jerk Chicken And Rice

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