Pineapple Fried Rice Recipe Recipe

Name: Pineapple Fried Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lg. pineapple; 2 tbsp. vegetable oil; 3 green onions, minced; 8 ounce. boneless skinned chicken breasts, cut in thin strips; 1 med. green bell pepper, cut in thin strips; 1 med. red bell pepper, cut in thin strips; 1 teaspoon grated gingerroot; Warm pepper sauce; Salt; 3 c. cool Basic Brown Rice; Freshly grnd pepper

Servings: persons

1 lg. pineapple
2 tbsp. vegetable oil
3 green onions, minced
8 ounce. boneless skinned chicken breasts, cut in thin strips
1 med. green bell pepper, cut in thin strips
1 med. red bell pepper, cut in thin strips
1 teaspoon grated gingerroot
Warm pepper sauce
Salt
3 c. cool Basic Brown Rice
Freshly grnd pepper

1
Preheat oven to 325 degrees.
2
Cut pineapple in half lengthwise, cutting through green top.
3
Using a small sharp knife, remove fruit.
4
Don't pierce pineapple skin; set pineapple shells aside.
5
Cut half of pineapple in 1-inch chunks.
6
Reserve remaining pineapple for another use.
7
Wrap pineapple tops in foil to prevent browning.
8
Place on a baking sheet.
9
Bake in preheated oven 10 min or possibly till heated through.
10
In a wok or possibly a large skillet, heat oil over high heat.
11
Add in onions; stir-fry 1 minute.
12
Add in chicken; stir-fry 2 min.
13
Add in bell peppers and ginger root.
14
Season with warm pepper sauce.
15
Stir-fry 2 min.
16
Add in rice and pineapple chunks; stir-fry till warm.
17
Season with salt and pepper.
18
Spoon into warm pineapple shells.

867

kcal

Calories

Fat

155

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lg. pineapple, 2 tbsp. vegetable oil, 3 green onions, minced, 8 ounce. boneless skinned chicken breasts, cut in thin strips, and more.

Yes, Pineapple Fried Rice Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pineapple Fried Rice Recipe

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