How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pineapple Chicken Salad Pitas?

You need 13 ingredients. The key ingredients include: 2 1/2 cups chopped cooked chicken breast (about 1 pound), 1/2 cup matchstick-cut carrots, 1/3 cup sliced almonds, toasted, 1/3 cup light mayonnaise, and more.

Is Pineapple Chicken Salad Pitas suitable as salads?

Yes, Pineapple Chicken Salad Pitas falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pineapple Chicken Salad Pitas?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pineapple Chicken Salad Pitas Recipe

Name: Pineapple Chicken Salad Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups chopped cooked chicken breast (about 1 pound); 1/2 cup matchstick-cut carrots; 1/3 cup sliced almonds, toasted; 1/3 cup light mayonnaise; 1/4 cup finely chopped green onions; 1/4 cup plain fat-free yogurt; 1 tablespoon Worcestershire sauce; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 (8-ounce) can crushed pineapple in juice, drained; 4 (6-inch) whole wheat pitas, each cut in half; 8 Romaine lettuce leaves

Fresh, crisp and full of flavor — this Pineapple Chicken Salad Pitas is a must-try. Made with chicken, matchstick, almonds and light mayonnaise. Easy st…

This Pineapple Chicken Salad Pitas relies on simple, everyday ingredients such as matchstick-cut carrots, sliced almonds, toasted, light mayonnaise and finely chopped green onions. It comes together quickly and makes 4 servings, at about 526 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pineapple Chicken Salad Pitas

Tips for the best results

Variations & substitutions

My Personal Notes

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