Try this homemade Pina Colada Shake(Low Calorie) recipe the whole family will love. Made with milk, coconut extract, banana and frozen pineapple. Easy s…
This Pina Colada Shake(Low Calorie) relies on simple, everyday ingredients such as chilled evaporated skim milk, coconut extract, ripe frozen banana and frozen pineapple chunks. It comes together quickly and makes 4 servings, at about 24 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026