Try this homemade Pina Colada Drink Low Calorie High Protein recipe the whole family will love. Made with milk, rum, pineapple and vanilla. Easy step-by…
This Pina Colada Drink Low Calorie High Protein relies on simple, everyday ingredients such as skim milk, rum extract, pineapple chunk and ice cubes. It comes together quickly and makes 4 servings, at about 108 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026