Pike Fillet With Passion Fruit Lentils And Pak-Choi Recipe

Name: Pike Fillet With Passion Fruit Lentils And Pak-Choi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp oil; 2 None shallots, peeled and chopped; 3 cloves garlic, finely chopped; 1 tsp brown sugar; 120 g black lentils; 300 ml vegetable stock; 320 g pike fillets, cut into 2; 2 branches rosemary; 60 g butter; 1 tbsp sesame oil; 300 g pak-choi, halved lengthways; 2 tbsp soy sauce; 2 None passion fruits, flesh pureed; 1 tsp light balsamic vinegar

Servings: persons

4 tbsp oil
2 None shallots, peeled and chopped
3 cloves garlic, finely chopped
1 tsp brown sugar
120 g black lentils
300 ml vegetable stock
320 g pike fillets, cut into 2
2 branches rosemary
60 g butter
1 tbsp sesame oil
300 g pak-choi, halved lengthways
2 tbsp soy sauce
2 None passion fruits, flesh pureed
1 tsp light balsamic vinegar

1
Heat 2 tbsp oil in a pan and saute shallots and 1/2 the garlic. Add sugar and let caramelize. Add lentils then deglaze pan with stock. Simmer for about 20 mins over a medium heat.
2
Heat 2 tbsp oil in a separate pan and saute fish, skin side down, for 3 mins. Add remaining garlic, rosemary and 2 1/2 tbsp butter then flip fillets. Season with salt, cover and cook over low heat for about 7 mins.
3
In another pan, heat sesame oil and saute pak-choi over high heat for 2-3 mins. Deglaze pan with soy sauce and add remaining butter, passion fruit puree, vinegar, cooked lentils and season. Transfer to a serving plate and lay fish on top. Garnish with fried rosemary.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 tbsp oil, 2 None shallots, peeled and chopped, 3 cloves garlic, finely chopped, 1 tsp brown sugar, and more.

Yes, Pike Fillet With Passion Fruit Lentils And Pak-Choi falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pike Fillet With Passion Fruit Lentils And Pak-Choi

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