Pigeon Pea Soup with Plantain Dumplings Recipe

Name: Pigeon Pea Soup with Plantain Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 green plantains, peeled, finely shredded; 3 cloves garlic, chopped, divided; 1 Tbsp. oil; 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 1 green pepper, finely chopped; 1/2 cup chopped fresh cilantro, divided; 2 cans (15 oz. each) pigeon peas, drained; 1 can (8 oz.) tomato sauce; 3 qt. (½ cups) water; 3 cubes chicken bouillon; 2 cups cubed butternut squash (1 inch); 1/2 cup short-grain white rice, uncooked; 4 oz. OSCAR MAYER Smoked Ham, chopped; 1/4 cup chopped green olives

Servings: persons

2 green plantains, peeled, finely shredded
3 cloves garlic, chopped, divided
1 Tbsp. oil
1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
1 green pepper, finely chopped
1/2 cup chopped fresh cilantro, divided
2 cans (15 oz. each) pigeon peas, drained
1 can (8 oz.) tomato sauce
3 qt. (½ cups) water
3 cubes chicken bouillon
2 cups cubed butternut squash (1 inch)
1/2 cup short-grain white rice, uncooked
4 oz. OSCAR MAYER Smoked Ham, chopped
1/4 cup chopped green olives

1
Mix plantains and 1/3 of the garlic until mixture forms soft dough.
2
Roll into 18 balls, using about 1 Tbsp.
3
of the plantain mixture for each.
4
Heat oil in 8-qt.
5
stockpot on medium heat.
6
Add onions, peppers, 1/3 cup cilantro and remaining garlic; cook 5 min., stirring constantly.
7
Stir in peas and tomato sauce; cook 1 min.
8
Add water and bouillon; stir.
9
Bring to boil.
10
Add squash and plantain balls; cook 10 min.
11
Add rice, ham and olives; stir.
12
Simmer on medium-low heat 15 min.
13
or until rice is tender.
14
Serve topped with remaining cilantro.

1308

kcal

Calories

102

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 green plantains, peeled, finely shredded, 3 cloves garlic, chopped, divided, 1 Tbsp. oil, 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09, and more.

Yes, Pigeon Pea Soup with Plantain Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pigeon Pea Soup with Plantain Dumplings

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions