How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pickled Veggie Salad?

You need 14 ingredients. The key ingredients include: 1/4 cup olive oil, 1/4 cup sesame seeds, 1/2 cup white vinegar, 1/3 cup teriyaki sauce, and more.

Is Pickled Veggie Salad suitable as salads?

Yes, Pickled Veggie Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pickled Veggie Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pickled Veggie Salad Recipe

Name: Pickled Veggie Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1/4 cup sesame seeds; 1/2 cup white vinegar; 1/3 cup teriyaki sauce; 1/2 teaspoon black pepper; 1 teaspoon crushed red pepper flakes; 1/4 teaspoon minced fresh ginger root; 4 teaspoons granular no-calorie sucralose sweetener (such as Splenda(R)); 3 stalks celery; 4 green onions, chopped; 2 carrots, cut into matchsticks (optional); 1 yellow bell pepper, sliced (optional); 1 small cucumber, sliced (optional); 1 small white onion, sliced (optional)

Fresh, crisp and full of flavor — this Pickled Veggie Salad is a must-try. Made with olive oil, sesame seeds, white vinegar and teriyaki sauce. Easy ste…

This Pickled Veggie Salad relies on simple, everyday ingredients such as olive oil, sesame seeds, white vinegar and teriyaki sauce. It comes together quickly and makes 4 servings, at about 313 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Pickled Veggie Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions