Picante Tofu Scramble Recipe

Name: Picante Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 medium red bell pepper, diced; 1 medium carrot, peeled and shredded; 2 tablespoons canola oil; 1 garlic clove, minced (1tsp.); 1 teaspoon ground cumin; ½ teaspoon ground turmeric; 1 (12 1/3 ounce) package firm tofu, cubed (Mori-nu tofu or can also use water-packed tofu); 4 corn tortillas, torn in small to medium-sized pieces; ½ teaspoon hot sauce; salt; salsa; avocado, sliced (optional)

Servings: persons

1 medium onion, chopped
1 medium red bell pepper, diced
1 medium carrot, peeled and shredded
2 tablespoons canola oil
1 garlic clove, minced (1tsp.)
1 teaspoon ground cumin
½ teaspoon ground turmeric
1 (12 1/3 ounce) package firm tofu, cubed (Mori-nu tofu or can also use water-packed tofu)
4 corn tortillas, torn in small to medium-sized pieces
½ teaspoon hot sauce
salt
salsa
avocado, sliced (optional)

1
Heat a large nonstick skillet over medium heat and coat with 2 Tbsp canola oil.
2
Add chopped onion, diced red pepper, and shredded carrots.
3
Saute until onions are clear.
4
(You may need to spray the pan once or twice during sauteing to avoid sticking and burning).
5
When onions are clear, add the fresh garlic, spices and torn corn tortillas.
6
Continue to saute for 1 minute more.
7
Add the tofu and hot sauce, and cook about 5 minutes, or until tofu is slightly browned.
8
Serve warm with your favorite salsa and avocado slices.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium onion, chopped, 1 medium red bell pepper, diced, 1 medium carrot, peeled and shredded, 2 tablespoons canola oil, and more.

Yes, Picante Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Picante Tofu Scramble

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