How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Phytochemical Super Shake?

You need 8 ingredients. The key ingredients include: 2 1/2 ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup), 6 baby carrots, 3/4 cup fruit (fresh or frozen, strawberries, blueberries, whatever), 1 tablespoon wheat bran, and more.

Is Phytochemical Super Shake suitable as general?

Yes, Phytochemical Super Shake falls under the General category and is a great choice for this type of meal.

How do I store leftover Phytochemical Super Shake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Phytochemical Super Shake Recipe

Name: Phytochemical Super Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 1/2 ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup); 6 baby carrots; 3/4 cup fruit (fresh or frozen, strawberries, blueberries, whatever); 1 tablespoon wheat bran; 1 tablespoon wheat germ; 1 tablespoon ground flax seed; 3/4 cup soymilk (you could use regular milk if you really prefer); 3/4 cup orange juice

Phytochemical Super Shake – a delicious recipe with silken, carrots, fruit, bran, germ, ground flax. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 1/2 ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup)
6 baby carrots
3/4 cup fruit (fresh or frozen, strawberries, blueberries, whatever)
1 tablespoon wheat bran
1 tablespoon wheat germ
1 tablespoon ground flax seed
3/4 cup soymilk (you could use regular milk if you really prefer)
3/4 cup orange juice

Frequently Asked Questions

Quick Info

Servings
4 servings
Category
General

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Phytochemical Super Shake

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