Phyllo-Wrapped Halibut Recipe

Name: Phyllo-Wrapped Halibut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups fresh baby spinach; 3/4 cup chopped sweet red pepper; 3/4 teaspoon salt-free lemon-pepper seasoning, divided; 1/2 teaspoon lemon juice; 6 sheets phyllo dough (14 inches x 9 inches); 2 tablespoons reduced-fat butter, melted; 2 halibut fillets (4 ounces each); 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup shredded part-skim mozzarella cheese

Servings: persons

4 cups fresh baby spinach
3/4 cup chopped sweet red pepper
3/4 teaspoon salt-free lemon-pepper seasoning, divided
1/2 teaspoon lemon juice
6 sheets phyllo dough (14 inches x 9 inches)
2 tablespoons reduced-fat butter, melted
2 halibut fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded part-skim mozzarella cheese

1
In a
2
lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1/2 teaspoon lemon pepper and lemon juice. Remove from the heat; cool.
3
Line a
4
with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; brush with butter. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each sheet with butter. Cut stack in half widthwise.
5
Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining butter; sprinkle with remaining lemon pepper.
6
Place seam side down on prepared
7
. Bake at 375u00b0 for 20-25 minutes or until golden brown.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups fresh baby spinach, 3/4 cup chopped sweet red pepper, 3/4 teaspoon salt-free lemon-pepper seasoning, divided, 1/2 teaspoon lemon juice, and more.

Yes, Phyllo-Wrapped Halibut falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Phyllo-Wrapped Halibut

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