Pescado En Salsa Verde(Fish In Green Sauce)

Name: Pescado En Salsa Verde(Fish In Green Sauce)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. haddock, cod or pollock, cut in 1/2-inch thick steaks; 1/2 c. flour; 1/3 c. olive oil; 1 c. chopped onion; 1 1/2 c. water; 1/3 c. white wine; 3 cloves garlic, finely chopped; 2 Tbsp. chopped parsley; 1 tsp. salt; 1/4 c. green peas (optional)

Servings: persons

1
Sprinkle fish with salt, then dip the steaks in 1/2 cup of flour; shake to remove the excess.
2
In a heavy skillet, heat the olive oil.
3
Add the fish and cook for about 4 minutes on each side. Transfer oil to a heavy skillet.
4
Cover fish steaks in the pan to keep them warm while you prepare the sauce.
5
Heat the oil again and add the onion.
6
Cook for 5 minutes, stirring constantly, until soft and transparent, but not brown.
7
Stir 2 tablespoons of flour; mix thoroughly and pour in the water and wine.
8
Cook over high heat, stirring constantly, until sauce comes to a boil and thickens lightly.
9
Reduce heat to low and simmer for 3 minutes.

943

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lb. haddock, cod or pollock, cut in 1/2-inch thick steaks, 1/2 c. flour, 1/3 c. olive oil, 1 c. chopped onion, and more.

Yes, Pescado En Salsa Verde(Fish In Green Sauce) falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!