Warm up with this hearty Persian Yogurt Soup(Ash-E Mast) recipe. Made with water, rice, dill and yogurt. Easy step-by-step instructions included.
This Persian Yogurt Soup(Ash-E Mast) relies on simple, everyday ingredients such as water, rice (white/long grain), (32 oz.) tub plain yogurt and salt. It comes together quickly and makes 4 servings, at about 242 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026