Persian Style Baked Herb Omelet Recipe The Blender Girl Recipe

Name: Persian Style Baked Herb Omelet Recipe The Blender Girl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp cold pressed extra virgin olive oil; 2 large red onions chopped and caramelized; 3 cups fresh organic baby spinach washed and chopped; 8 large organic eggs; 1/4 cup soy milk, hemp milk or almond milk; 4 cloves garlic finely chopped; 8 spring onions/scallions finely chopped; 2 handfuls of cilantro/coriander finely chopped; 2 handfuls of continental parsley finely chopped; 1 handful fresh chives finely chopped; 1 fresh dill sprig chopped; 4 fresh mint sprigs chopped; 1/2 cup pine nuts; 1/2 tsp Celtic sea salt; Freshly ground pepper

Servings: persons

2 Tbsp cold pressed extra virgin olive oil
2 large red onions chopped and caramelized
3 cups fresh organic baby spinach washed and chopped
8 large organic eggs
1/4 cup soy milk, hemp milk or almond milk
4 cloves garlic finely chopped
8 spring onions/scallions finely chopped
2 handfuls of cilantro/coriander finely chopped
2 handfuls of continental parsley finely chopped
1 handful fresh chives finely chopped
1 fresh dill sprig chopped
4 fresh mint sprigs chopped
1/2 cup pine nuts
1/2 tsp Celtic sea salt
Freshly ground pepper

1
Heat the oil and sautee the garlic, and caramelize the onions.
2
Add in the spring onions until just softened.
3
Add in the fresh spinach and cook until just wilted.
4
Transfer vegetable mixture to a quiche or pie dish, and stir in the fresh herbs and nuts.
5
Beat eggs and milk in the blender on low for about 3 seconds, add a couple of pinches of Celtic sea salt and cracked pepper, and then pour over the vegetable and herb mixture.
6
Bake in the oven at 180C/325F for about half an hour, or until set and lightly browned on top.
7
Recipe adapted from a Lorenz Books title Healing Foods for Special Diets.
8
For similar books and further information please visit Anness Publishing.

780

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tbsp cold pressed extra virgin olive oil, 2 large red onions chopped and caramelized, 3 cups fresh organic baby spinach washed and chopped, 8 large organic eggs, and more.

Yes, Persian Style Baked Herb Omelet Recipe The Blender Girl falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Persian Style Baked Herb Omelet Recipe The Blender Girl

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