How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Persian Inspired Salad With Sweet Potato And Spinach?

You need 19 ingredients. The key ingredients include: 2 cups spinach, 1 sweet potato, sliced, 1 cup garbanzo beans, 1/4 cup dill, and more.

Is Persian Inspired Salad With Sweet Potato And Spinach suitable as salads?

Yes, Persian Inspired Salad With Sweet Potato And Spinach falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Persian Inspired Salad With Sweet Potato And Spinach?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Persian Inspired Salad With Sweet Potato And Spinac

Name: Persian Inspired Salad With Sweet Potato And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups spinach; 1 sweet potato, sliced; 1 cup garbanzo beans; 1/4 cup dill; 1/4 cup parsley; 3 tablespoons spearmint; 1 onion, chopped; 2 garlic cloves, diced; 1 tablespoon butter or 1 tablespoon ghee; 1 tablespoon olive oil; 4 garlic, stems chopped; 1 tablespoon rose water; 1 tablespoon lemon juice; 1/4 teaspoon turmeric; 1 pinch saffron; salt; red pepper flakes; yogurt (to garnish); pine nuts (to garnish)

Fresh, crisp and full of flavor — this Persian Inspired Salad With Sweet Potato And Spinach is a must-try. Made with spinach, sweet potato, garbanzo bea…

This Persian Inspired Salad With Sweet Potato And Spinach relies on simple, everyday ingredients such as spinach, sweet potato, sliced, garbanzo beans and dill. It comes together quickly and makes 4 servings, at about 398 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Persian Inspired Salad With Sweet Potato And Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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