Perfectly Sweet Seed Bars Recipe

Name: Perfectly Sweet Seed Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup walnuts; 1 1/2 cups rolled oats, divided; 1 scant cups shredded unsweetened coconut; 1/4 cup flax seeds; 1/4 cup chia seeds; 1/2 cup raw pumpkin seeds; 1/2 cup raw sunflower seeds; 1/2 teaspoon ground cardamom; 3 tablespoons melted coconut oil (plus more for greasing pan); 1/2 teaspoon coarse sea salt; 1/4 cup light agave nectar (can sub honey or brown rice syrup, but sweetness will vary); 2 tablespoons maple syrup; 1 teaspoon vanilla extract

Servings: persons

1 cup walnuts
1 1/2 cups rolled oats, divided
1 scant cups shredded unsweetened coconut
1/4 cup flax seeds
1/4 cup chia seeds
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 teaspoon ground cardamom
3 tablespoons melted coconut oil (plus more for greasing pan)
1/2 teaspoon coarse sea salt
1/4 cup light agave nectar (can sub honey or brown rice syrup, but sweetness will vary)
2 tablespoons maple syrup
1 teaspoon vanilla extract

1
Preheat the oven to 350 degrees F. Prepare an 8x8 baking pan by lining the bottom with parchment paper and rubbing coconut oil or cooking spray along the bottom and sides, dabbing underneath the parchment paper too so it sticks.
2
In the bowl of a food processor, add the walnuts, 1 cup of rolled oats, and coconut. Pulse until a fine crumble forms, less than a minute.
3
Transfer the walnut crumble to a mixing bowl and add the remaining ingredients. Stir with a spatula to combine. Transfer to the baking pan and press the mixture down with your fingers, making sure the mixture is firm and even.
4
Bake for 25 minutes until the edges form a golden crust. I rotate after half the time to ensure even baking. Cool completely, then slice and serve.

771

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup walnuts, 1 1/2 cups rolled oats, divided, 1 scant cups shredded unsweetened coconut, 1/4 cup flax seeds, and more.

Yes, Perfectly Sweet Seed Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Perfectly Sweet Seed Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions