Perfect Kale Salad – a delicious recipe with fresh kale, pomegranate seeds, avocado, sweet potatoes, walnuts, maple syrup. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Preheat the oven to 190 degrees Celsius. Start by pealing the sweet potato and chopping them into small bite sized cubes, line on a roasting tray, drizzle with olive oil a tsp of cinnamon and place in the oven for 30 minutes. Meanwhile wash the kale, and remove any hard stems. Mix all ingredients for the dressing in a bowl (2 tbsp tahini, 2 tbsp olive oil, juice 1/2 lemon, juice 1/2 large orange, 1/2 tbsp tamari, nutritional yeastl). Pour the dressing into the bowl with the kale, and massage for approx 3 minutes, until the kale softens/wilts.
2
Add the walnuts to a bowl wih the pure maple syrup and olive oil, mix well and add to the tray with the sweet potato wedges for 2-3 minutes before removing.
508
kcal
Calories
42
g
Fat
31
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 13 ingredients. The key ingredients include: 180 grams fresh kale, 1/3 cup pomegranate seeds, 1 large avocado, 2 sweet potatoes, and more.
Yes, Perfect Kale Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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