Perfect Creamy Cauliflower Soup Recipe

Name: Perfect Creamy Cauliflower Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. butter; 1 tbsp. extra virgin olive oil; 1 med. onion, coarsely minced; 6-8 scallions, minced; 1 clove garlic, chopped; 2 stalks celery, minced; 2 med. cauliflower, cored & coarsely minced; 2 tbsp. MISO; 1/2 teaspoon salt; 1/2 teaspoon curry pwdr (opt.); 1/8 teaspoon fresh grnd pepper; 1/2 teaspoon dry thyme; 1 teaspoon dry basil; 1 teaspoon dry savory or possibly marjoram; 6 c. water; 1/8 teaspoon grnd nutmeg (opt.)

Servings: persons

2 tbsp. butter
1 tbsp. extra virgin olive oil
1 med. onion, coarsely minced
6-8 scallions, minced
1 clove garlic, chopped
2 stalks celery, minced
2 med. cauliflower, cored & coarsely minced
2 tbsp. MISO
1/2 teaspoon salt
1/2 teaspoon curry pwdr (opt.)
1/8 teaspoon fresh grnd pepper
1/2 teaspoon dry thyme
1 teaspoon dry basil
1 teaspoon dry savory or possibly marjoram
6 c. water
1/8 teaspoon grnd nutmeg (opt.)

1
In heavy soup kettle, heat butter.
2
Add in oil.
3
Add in onion, scallions and garlic.
4
Add in celery and cauliflower.
5
Add in seasonings.
6
Mix well and cook, uncovered over medium heat for several min, stirring frequently.
7
Add in water and MISO.
8
Bring to boil.
9
Simmer, covered, over medium heat for 15 min or possibly till cauliflower is tender.
10
Remove cover and cold slightly.
11
Puree in small increments in blender till smooth and creamy.
12
Reheat, adding fresh grnd nutmeg if you like.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tbsp. butter, 1 tbsp. extra virgin olive oil, 1 med. onion, coarsely minced, 6-8 scallions, minced, and more.

Yes, Perfect Creamy Cauliflower Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!