Pepperoni Pizza Wrap Recipe

Name: Pepperoni Pizza Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 stick light string cheese; 1 medium-large high-fiber flour tortilla with about 110 calories; 2 tablespoons pizza sauce; Dash Italian seasoning; Dash garlic powder; Dash onion powder; 1/4 cup chopped spinach leaves; 1/4 cup canned stewed tomatoes, roughly chopped, patted dry; 1 teaspoon reduced-fat Parmesan-style grated topping; 6 pieces turkey pepperoni, chopped

Servings: persons

1
Set toaster oven to highest setting.
2
Break string cheese into thirds and put in a blender or food processor-blend at high speed until cheese takes on a shredded or grated consistency.
3
(Or just tear string cheese into pieces and roughly chop.)
4
Set aside.
5
Place tortilla on a microwave-safe plate and microwave for 10 seconds, or until just warm.
6
Evenly spread sauce onto the center of the tortilla, and sprinkle with a dash of each of the spices.
7
Top with spinach, stewed tomatoes, Parm-style topping, chopped turkey pepperoni, and shredded/grated string cheese.
8
Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.
9
Place wrap on a microwave-safe plate, seam side down, and warm in the microwave for 30 seconds.
10
Transfer wrap to the toaster oven and cook until hot on the inside and slightly crisp on the outside, about 3 minutes.
11
Dig in!
12
PER SERVING (entire recipe): 234 calories, 7.5g fat, 1,083mg sodium, 32g carbs, 7.5g fiber, 5.5g sugars, 16.5g protein

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 stick light string cheese, 1 medium-large high-fiber flour tortilla with about 110 calories, 2 tablespoons pizza sauce, Dash Italian seasoning, and more.

Yes, Pepperoni Pizza Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pepperoni Pizza Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions