Peppermint Compress

1. 1

   Grab a washcloth and soak it in cold water.

2. 2

   Ring it out and fold into a rectangle.

3. 3

   Sprinkle few drops of diluted peppermint oil on the compress.

4. 4

   Sit down and relax.

5. 5

   Let your head and neck hang forward.

6. 6

   Place the cold compress on the back of your neck.

7. 7

   Relax for 10 minutes.

* Per serving · 4 servings · Values may vary.

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