Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes Recipe

Name: Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 salmon fillets; 1 teaspoon olive oil; 4 tablespoons fresh ground black pepper; 4 tablespoons dried dill; 1 cup plain yogurt; 1 -2 garlic clove; 12 lemon, juice of; salt and pepper, to taste; 400 g baby potatoes; 2 cups fresh arugula (rocket)

Servings: persons

2 salmon fillets
1 teaspoon olive oil
4 tablespoons fresh ground black pepper
4 tablespoons dried dill
1 cup plain yogurt
1 -2 garlic clove
12 lemon, juice of
salt and pepper, to taste
400 g baby potatoes
2 cups fresh arugula (rocket)

1
Boil the potatoes, drain and leave a couple minutes to cool.
2
Meanwhile, prepare the salmon by smearing oil over one side of the fillets.
3
Mix the dill and pepper together and spread over a plate.
4
Dip the oiled side of the salmon into the mixture and then lay the salmon, herb side up, on a baking tray.
5
Bake at 350 F or 180 C for around 20 minutes, or until the fish flakes easily.
6
Once the salmon is in the oven, combine the dressing ingredients in a bowl and set aside.
7
To serve, set half the rocket in the middle of each serving plate and lay the salmon on top.
8
Coat the potatoes with the dressing and arrange half around the salmon.
9
Serve with a wedge of lemon.
10
Alternatively, you could do a layered effect, with the potatoes on the bottom, followed by the rocket and then the salmon on top.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 salmon fillets, 1 teaspoon olive oil, 4 tablespoons fresh ground black pepper, 4 tablespoons dried dill, and more.

Yes, Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes

How did you like this recipe?

Frequently Asked Questions