Peppered Salmon W/ Arugula (Rocket) and Yogurt Dres

Name: Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 salmon fillets; 1 teaspoon olive oil; 4 tablespoons fresh ground black pepper; 4 tablespoons dried dill; 1 cup plain yogurt; 1 -2 garlic clove; 12 lemon, juice of; salt and pepper, to taste; 400 g baby potatoes; 2 cups fresh arugula (rocket)

Servings: persons

1
Boil the potatoes, drain and leave a couple minutes to cool.
2
Meanwhile, prepare the salmon by smearing oil over one side of the fillets.
3
Mix the dill and pepper together and spread over a plate.
4
Dip the oiled side of the salmon into the mixture and then lay the salmon, herb side up, on a baking tray.
5
Bake at 350 F or 180 C for around 20 minutes, or until the fish flakes easily.
6
Once the salmon is in the oven, combine the dressing ingredients in a bowl and set aside.
7
To serve, set half the rocket in the middle of each serving plate and lay the salmon on top.
8
Coat the potatoes with the dressing and arrange half around the salmon.
9
Serve with a wedge of lemon.
10
Alternatively, you could do a layered effect, with the potatoes on the bottom, followed by the rocket and then the salmon on top.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 salmon fillets, 1 teaspoon olive oil, 4 tablespoons fresh ground black pepper, 4 tablespoons dried dill, and more.

Yes, Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions