How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pepper-Roasted Salmon With Mustard-Herb Cream Sauce?

You need 13 ingredients. The key ingredients include: 14 ounces light tofu, drained, 1 garlic clove, peeled, 1/3 cup fat-free sour cream, 3 tablespoons Dijon mustard, and more.

Is Pepper-Roasted Salmon With Mustard-Herb Cream Sauce suitable as seafood?

Yes, Pepper-Roasted Salmon With Mustard-Herb Cream Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pepper-Roasted Salmon With Mustard-Herb Cream Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pepper-Roasted Salmon With Mustard-Herb Cream Sauce

Name: Pepper-Roasted Salmon With Mustard-Herb Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces light tofu, drained; 1 garlic clove, peeled; 1/3 cup fat-free sour cream; 3 tablespoons Dijon mustard; 1 tablespoon fresh lemon juice; 1/2 cup chopped chives; 1/4 cup minced fresh dill; 2 teaspoons coarsely ground mixed peppercorns, divided; 1 (3-pound) salmon fillet; Olive oil-flavored cooking spray; 1 teaspoon olive oil; 1/4 teaspoon salt; Rosemary sprigs (optional)

Try this homemade Pepper-Roasted Salmon With Mustard-Herb Cream Sauce recipe the whole family will love. Made with light tofu, garlic, sour cream and mu…

This Pepper-Roasted Salmon With Mustard-Herb Cream Sauce relies on simple, everyday ingredients such as light tofu, drained, garlic clove, peeled, fat-free sour cream and dijon mustard. It comes together quickly and makes 4 servings, at about 148 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pepper-Roasted Salmon With Mustard-Herb Cream Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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