Pepper Pork Medallions With Cabbage Recipe

Name: Pepper Pork Medallions With Cabbage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 None pork medallions; 1/2 tsp red chilli flakes; 2 tbsp vegetable oil; 1 head Chinese cabbage (approx 700g); 1 None red-skinned apple, halved, cored and sliced; 20 g mayonnaise; 50 g thick Greek yogurt; 2 tbsp apple juice; 1 tbsp cider vinegar; 1 tsp finely chopped fresh parsley; 1/2 None tub fresh salad cress, chopped

Servings: persons

8 None pork medallions
1/2 tsp red chilli flakes
2 tbsp vegetable oil
1 head Chinese cabbage (approx 700g)
1 None red-skinned apple, halved, cored and sliced
20 g mayonnaise
50 g thick Greek yogurt
2 tbsp apple juice
1 tbsp cider vinegar
1 tsp finely chopped fresh parsley
1/2 None tub fresh salad cress, chopped

1
Season the pork medallions with plenty of freshly ground black pepper then sprinkle with chili flakes. Heat the vegetable oil in a large heavy-based frying pan and fry the medallions over a medium high heat for 6-8 mins until browned and just cooked through, turning occasionally.
2
Meanwhile to make the salad, toss together the chopped cabbage and apples slices. Whisk together the mayonnaise, yogurt, apple juice, vinegar and parsley and season with salt and freshly ground black pepper. Pour most of the dressing over the salad and toss gently to coat.
3
Serve the pork medallions with the salad, sprinkled with the salad cress and with the rest of the salad dressing in a small bowl.

614

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 None pork medallions, 1/2 tsp red chilli flakes, 2 tbsp vegetable oil, 1 head Chinese cabbage (approx 700g), and more.

Yes, Pepper Pork Medallions With Cabbage falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pepper Pork Medallions With Cabbage

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