Penne With Shrimp, Scallops, Bell Peppers And Sun-D

Name: Penne With Shrimp, Scallops, Bell Peppers And Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup sun-dried tomato packed in oil; 1 red pepper, sliced; 1 yellow pepper, sliced; 1 orange bell pepper, sliced; 1/2 lb raw shrimp, deveined, peeled; 1/2 lb sea scallops, cut in half; 1/2 cup fresh basil, chopped, separate into two 1/4 cup piles; 2 garlic cloves, chopped; 1/2 teaspoon dried oregano; 2 tablespoons extra virgin olive oil; 1/2 tablespoon canola oil, flavoured with sun dried tomatoes; 2 cups chicken broth; 3/4 cup dry white wine; 3 tablespoons tomato paste, heaping; 2/3 cup heavy cream (optional); 12 ounces penne pasta; 3/4 cup parmesan cheese, grated

Servings: persons

1/2 cup sun-dried tomato packed in oil
1 red pepper, sliced
1 yellow pepper, sliced
1 orange bell pepper, sliced
1/2 lb raw shrimp, deveined, peeled
1/2 lb sea scallops, cut in half
1/2 cup fresh basil, chopped, separate into two 1/4 cup piles
2 garlic cloves, chopped
1/2 teaspoon dried oregano
2 tablespoons extra virgin olive oil
1/2 tablespoon canola oil, flavoured with sun dried tomatoes
2 cups chicken broth
3/4 cup dry white wine
3 tablespoons tomato paste, heaping
2/3 cup heavy cream (optional)
12 ounces penne pasta
3/4 cup parmesan cheese, grated

1
Combine and heat both oils in a heavy large skillet over medium-high heat.
2
Add peppers and saute until crisp-tender, about 5 minutes.
3
Using a slotted spoon, transfer peppers to a bowl.
4
Add sundried tomatoes, shrimp, scallops, 1/4 cup of basil, garlic and oregano to the same skillet and saute until the shrimp are just opaque in the centre, about 3 minutes.
5
Transfer shrimp and scallop mixture to the bowl with peppers, cover and set aside.
6
Add broth, wine and tomato paste to same skillet.
7
Boil until sauce thickens slightly, stirring occasionally, about 6 minutes.
8
During the last minute add cream if you are using it, and let cook an extra minute or two.
9
Meanwhile cook pasta in a large pot of boiling salted, oiled water until tender, but still firm to bite.
10
Drain; return pasta to same pot.
11
Add contents of bowl, sauce, remaining 1/4 cup of basil and cheese to pasta.
12
Toss over low heat until warmed through and sauce coats pasta.
13
Season with salt and pepper to taste and enjoy.
14
Note: If all peppers are not available any combination will do.
15
Shrimps and Scallops can be replaced with chicken.

984

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup sun-dried tomato packed in oil, 1 red pepper, sliced, 1 yellow pepper, sliced, 1 orange bell pepper, sliced, and more.

Yes, Penne With Shrimp, Scallops, Bell Peppers And Sun-Dried Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Penne With Shrimp, Scallops, Bell Peppers And Sun-Dried Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions