Penne With Peppers And Sausage Recipe

Name: Penne With Peppers And Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat penne pasta; cooking spray; 2 green bell peppers, cut into thin strips; 1 onion, thinly sliced; 1 cup fresh mushrooms, sliced; 1 clove garlic, minced; 1 (16 ounce) package spicy Italian turkey sausage, casings removed; 1/4 teaspoon red pepper flakes; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1/8 teaspoon dried oregano; 1 (14.5 ounce) can diced tomatoes; 1/4 cup grated Parmesan cheese; 2 tablespoons grated Parmesan cheese

Servings: persons

1 1/2 cups whole wheat penne pasta
cooking spray
2 green bell peppers, cut into thin strips
1 onion, thinly sliced
1 cup fresh mushrooms, sliced
1 clove garlic, minced
1 (16 ounce) package spicy Italian turkey sausage, casings removed
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon dried oregano
1 (14.5 ounce) can diced tomatoes
1/4 cup grated Parmesan cheese
2 tablespoons grated Parmesan cheese

1
Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
2
Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add green bell peppers, onion, mushrooms, and garlic. Cook, stirring frequently, until almost tender, 7 to 8 minutes.
3
Place turkey sausage in a skillet over medium heat; cook and stir, breaking sausage up with a wooden spoon, until browned and crumbly, about 6 minutes. Add red pepper flakes, salt, black pepper, and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
4
Place penne in a serving bowl; top with sausage mixture and sprinkle with Parmesan cheese.

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups whole wheat penne pasta, cooking spray, 2 green bell peppers, cut into thin strips, 1 onion, thinly sliced, and more.

Yes, Penne With Peppers And Sausage falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Penne With Peppers And Sausage

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