Penne With Asparagus And Cream Sauce Recipe

Name: Penne With Asparagus And Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the pasta; 1 lb dry penne pasta; 1 1/2 lbs fresh asparagus; 1 teaspoon olive oil; For the Sauce; 3 tablespoons butter; 5 garlic cloves, minced; 2 tablespoons whole wheat flour; 1/4 cup white wine; 4 tablespoons heavy cream; 1 cup skim milk; 2 teaspoons dried basil; 4 ounces aged gouda cheese, shredded; salt and pepper; 2 ounces walnuts, toasted and chopped (optional)

Servings: persons

For the pasta
1 lb dry penne pasta
1 1/2 lbs fresh asparagus
1 teaspoon olive oil
For the Sauce
3 tablespoons butter
5 garlic cloves, minced
2 tablespoons whole wheat flour
1/4 cup white wine
4 tablespoons heavy cream
1 cup skim milk
2 teaspoons dried basil
4 ounces aged gouda cheese, shredded
salt and pepper
2 ounces walnuts, toasted and chopped (optional)

1
Prepare pasta according to box directions.
2
While pasta is cooking, wash asparagus, break off the woody stems and arrange on a cookie sheet. Drizzle with olive oil and salt and pepper. Broil for 5-10 minutes until the asparagus is tender (to your personal taste). Once cooked, chop asparagus roughly and toss it with drained pasta in a large serving bowl.
3
Melt butter in a sauce pan and add garlic, sauteing until it is turning golden and fragrant. Remove from heat.
4
Whisk in wheat flour to form a roux, being careful to avoid any lumps. When it is perfectly smooth, add white wine, whisking to incorporate.
5
Return saute pan to the heat, allow alcohol to evaporate (should take about 30 seconds) and immediately whisk in heavy cream.
6
Continuing to whisk, add shredded Gouda and stir gently until it melts. Once melted, add remaining ingredients and bring to temp., or just until the sauce begins to bubble.
7
Pour sauce over pasta and asparagus. Toss and garnish with toasted walnuts, if desired.

1033

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the pasta, 1 lb dry penne pasta, 1 1/2 lbs fresh asparagus, 1 teaspoon olive oil, and more.

Yes, Penne With Asparagus And Cream Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Penne With Asparagus And Cream Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions