Penne In Creamy Garlic Cheese Sauce (Ww)

1. 1

   In large pot of boiling water, cook garlic 3 minutes, until softened.

2. 2

   With slotted spoon, remove garlic from water.

3. 3

   Mince garlic; set aside.

4. 4

   In same pot of boiling water, cook broccoli 3 minutes, until bright green and just softened.

5. 5

   With slotted spoon, remove broccoli from water; set aside.

6. 6

   In same pot of boiling water, cook penne 8-10 minutes, until tender.

7. 7

   Drain, discarding liquid; set aside.

8. 8

   Meanwhile, in large nonstick skillet, with wire whisk, combine milk and flour, blending until flour is dissolved.

9. 9

   Cook over medium heat, stirring constantly with wire whisk, 4 minutes, until mixture is bubbling and thickened; stir in minced garlic.

10. 10

    Reduce heat to low.

11. 11

    Add cheddar and Parmesan cheeses, pepper and salt to milk mixture; cook, stirring constantly, until cheeses are melted.

12. 12

    Stir in cooked broccoli and penne; cook, stirring frequently, just until heated through.

13. 13

    SERVING (1 1/2 CUPS) PROVIDES: 1 Milk, 1 1/2 Vegetables, 1 Protein, 2 Breads, 10 Optional Calories.

14. 14

    PER SERVING: 384 Calories, 6 g Total Fat, 4 g Saturated Fat, 21 mg Cholesterol, 590 mg Sodium, 56 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 673 mg Calcium; 7 points.

* Per serving · 4 servings · Values may vary.