Penne And Seafood Heaven Recipe

Name: Penne And Seafood Heaven
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound penne pasta; 1/3 cup olive oil; 1/3 cup flour; 1.5 cups milk; 1/2 teaspoon garlic powder or 1 teaspoon fresh garlic, minced; 1 teaspoon dry mustard; ground black pepper to taste; 1/2 cup of diced bell peppers; 1 pound imitation crab/lobster; 1/2 pound peeled & cooked shrimp; 1/2 pound scallops; 1/2 cup+ Parmasan cheese

Servings: persons

1 pound penne pasta
1/3 cup olive oil
1/3 cup flour
1.5 cups milk
1/2 teaspoon garlic powder or 1 teaspoon fresh garlic, minced
1 teaspoon dry mustard
ground black pepper to taste
1/2 cup of diced bell peppers
1 pound imitation crab/lobster
1/2 pound peeled & cooked shrimp
1/2 pound scallops
1/2 cup+ Parmasan cheese

1
Cook penne accoriding to package directions and drain well. Place in large mixing bowl and set aside.
2
In a cold saute pan mix olive oil and flour until thouroughly combined. Cook over medium heat until very thick and bubbly. Add milk and stir constantly until the mixture becomes a smooth thickened white sauce. Add garlic, dry mustard, black pepper and bell peppers. Stir well. Add the seafood, stir well and let cook over low heat for apx. 5 minutes. Don't let the seafood toughen-just heated through. Add sauce and seafood mixture and parmasan cheese to the penne. Mix well.
3
Serve and enjoy

807

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound penne pasta, 1/3 cup olive oil, 1/3 cup flour, 1.5 cups milk, and more.

Yes, Penne And Seafood Heaven falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Penne And Seafood Heaven

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