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1
Trim silver skin and as much fat as possible from the tenderloins. The first thing makes it more tender, the second thing makes it healthier.
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2
Whip egg whites until frothy, then add a good quality mustard (honey mustard is a favorite of ours) to the mixture and beat until well blended.
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3
On one side of the bowl with whipped egg whites, have flour mixed with salt and pepper.
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4
On the other side of the egg bowl, have mixture of half coarsely chopped pecans and plain bread crumbs.
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5
Just beyond the tray that has the pecan/breadcrumb mixture, have a roasting pan that has been sprayed with vegetable oil.
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6
Dredge the tenderloins through the flour until coated, then dip in the egg mixture, roll in the pecan/breadcrumb mixture and place in the roasting pan. This is really messy, so much so that I almost invariably wash my hands between tenderloins.
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7
Don't worry too much about how this looks, but be sure that the tenderloin is pretty much covered with the pecan/breadcrumb mixture.
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8
Spray the exposed parts of the roast with a little vegetable oil. This will help crisp up the crust while baking.
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9
Bake in a 425 or 450 degree oven until the internal temperature is about 160 degrees. We do use a meat thermometer when we make this recipe. Usually 25-35 minutes,.
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10
Remove from oven and let sit for about 10 minutes.
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11
Meanwhile, in a sauce pan combine equal parts of heavy cream and the same mustard you combined with the egg whites. Heat this mixture stove top until it thickens a bit.
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12
Slice the tenderloins (about 1/2 to 3/4 inches thick is about right), trying to keep as much of the crust on the meat as possible. Some will come off. Don't worry about it.
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13
If you are serving family style, lay the pieces on a platter and then drizzle the sauce over pieces. If you are serving restaurant style, place 1-3 pieces on a plate, drizzle sauce over the pieces, and then around them.
