Pecan-Crusted Chicken with Maple-Squash Mash Recipe

Name: Pecan-Crusted Chicken with Maple-Squash Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 butternut squash; 2 tbsp. canola oil; 3/4 c. pecans; 1 slice white or whole-wheat bread; 1 tbsp. fresh thyme leaves; 3/4 tsp. kosher salt; 1/4 tsp. cayenne pepper; whites from 2 large eggs; 2 tbsp. cornstarch; 3 tbsp. maple syrup; 1 tbsp. unsalted butter; 4 boneless, skinless chicken breast halves; prepared horseradish sauce

Servings: persons

1 butternut squash
2 tbsp. canola oil
3/4 c. pecans
1 slice white or whole-wheat bread
1 tbsp. fresh thyme leaves
3/4 tsp. kosher salt
1/4 tsp. cayenne pepper
whites from 2 large eggs
2 tbsp. cornstarch
3 tbsp. maple syrup
1 tbsp. unsalted butter
4 boneless, skinless chicken breast halves
prepared horseradish sauce

1
Preheat oven to 450 degrees F. Toss butternut squash with 1/2 tablespoon of the oil in a shallow roasting pan.
2
Roast 22 minutes, tossing several times, until lightly browned.
3
Meanwhile, pulse pecans, bread, thyme, 1/4 teaspoon of the salt, and cayenne in a food processor until nuts are finely ground.
4
Transfer to a sheet of waxed paper.
5
In a small bowl, whisk egg whites and cornstarch.
6
When squash is tender, transfer to a medium bowl and mash with maple syrup, butter, and the remaining 1/2 teaspoon salt, until fairly smooth; cover with foil.
7
Keep oven on.
8
Dip chicken breasts first in egg-white mixture, then in pecan crumbs to coat.
9
Heat the remaining 1 1/2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat; add chicken and brown 2 minutes per side, or until lightly browned.
10
Place skillet in oven and roast 5 minutes, until cooked through and golden.
11
Spoon Maple-Squash Mash onto plates; top with chicken.
12
Serve with horseradish sauce.

808

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 butternut squash, 2 tbsp. canola oil, 3/4 c. pecans, 1 slice white or whole-wheat bread, and more.

Yes, Pecan-Crusted Chicken with Maple-Squash Mash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pecan-Crusted Chicken with Maple-Squash Mash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions