Pecan Chicken with Banana Salsa Recipe

Name: Pecan Chicken with Banana Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless skinless chicken breast halves; 3 tablespoons Dijon mustard; ½ cup all-purpose flour; 1 egg, beaten; ½ cup milk; 1 ½ cups fresh breadcrumbs; ½ cup finely chopped pecans; 3 tablespoons vegetable oil; 3 cups sliced bananas; ⅓ cup chopped yellow bell pepper; 1 -2 jalapeno chile, finely chopped; 3 tablespoons chopped fresh cilantro; 2 tablespoons packed brown sugar; ¼ teaspoon salt; ⅛ teaspoon fresh ground pepper; 3 tablespoons lime juice

Servings: persons

6 boneless skinless chicken breast halves
3 tablespoons Dijon mustard
½ cup all-purpose flour
1 egg, beaten
½ cup milk
1 ½ cups fresh breadcrumbs
½ cup finely chopped pecans
3 tablespoons vegetable oil
3 cups sliced bananas
⅓ cup chopped yellow bell pepper
1 -2 jalapeno chile, finely chopped
3 tablespoons chopped fresh cilantro
2 tablespoons packed brown sugar
¼ teaspoon salt
⅛ teaspoon fresh ground pepper
3 tablespoons lime juice

1
-Heatoven to350 degrees.
2
Brush chicken with mustard.
3
Place flour in small shallow bowl.
4
In another small shallow bowl, whisk together egg and milk.
5
I another small shallow bowl, stir together bread crumbs and pecans.
6
-Dipchicken in flour mixture; shake of excess.
7
Dip in egg mixture, dip in bread crumb mixture.
8
-Line17*12*1 inch baking sheet with foil.
9
Heat oil in large skillet over medium-high heat until hot.
10
Cok chicken in batches, if necessary, 3 to 4 minute or until lightly brown, turning once.
11
lace on baking sheet, bake 15 to 20 minutes or until no longer pink in center.
12
-Meanwhile,in medium bowl, stir together all salsa ingredients.
13
Serve chicken topped with salsa.

892

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 boneless skinless chicken breast halves, 3 tablespoons Dijon mustard, ½ cup all-purpose flour, 1 egg, beaten, and more.

Yes, Pecan Chicken with Banana Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pecan Chicken with Banana Salsa

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