Peasant Stew Recipe

Name: Peasant Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1/2 teaspoon chili powder; 1/2 teaspoon garlic powder; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 3 skinless chicken thighs (about 3/4 pounds); 1 cup chopped onion; 1 cup green peppers or 1 cup red pepper, chopped; 1 (14 1/2 ounce) can Mexican-style stewed tomatoes, with cilantro, undrained; 1 (4 1/2 ounce) can fat free chicken broth; 1/4 cup white wine, a good one you drink; 1 (15 ounce) can kidney beans, rinsed and drained; 1/4 cup minced fresh cilantro; 1/4 cup reduced-fat sour cream; 1 cup cooked brown rice; shredded cheese (mexican blend works best)

Servings: persons

1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 skinless chicken thighs (about 3/4 pounds)
1 cup chopped onion
1 cup green peppers or 1 cup red pepper, chopped
1 (14 1/2 ounce) can Mexican-style stewed tomatoes, with cilantro, undrained
1 (4 1/2 ounce) can fat free chicken broth
1/4 cup white wine, a good one you drink
1 (15 ounce) can kidney beans, rinsed and drained
1/4 cup minced fresh cilantro
1/4 cup reduced-fat sour cream
1 cup cooked brown rice
shredded cheese (mexican blend works best)

1
Combine chili powder, garlic powder, Kosher salt, and pepper; sprinkle over chicken.
2
Place chicken in an electric slow cooker.
3
Stir in onion, tomatoes, broth and wine.
4
Cover with lid; cook on high-heat setting for 3 hours.
5
Stir in beans.
6
Cover; cook on high-heat setting 1 hour.
7
Place 1/3 cup brown rice in each of 3 soup bowls.
8
Next, place 1 chicken thigh on top of brown rice in each soup bowl;
9
Ladle 1 1/4 cups stew into each bowl.
10
Top each serving with 2-3 Tablespoons shredded mexican blend cheese & 2 teaspoons cilantro and 2 teaspoons sour cream.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and more.

Yes, Peasant Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peasant Stew

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