Pearl Barley Pilaf Recipe

Name: Pearl Barley Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 teaspoon ground cumin; 3/8 teaspoon chili powder; 1/2 teaspoon salt; 1/8 teaspoon ground cinnamon; 3/8 teaspoon dried mint flakes; 3/4 teaspoon garlic powder; 3/4 teaspoon ground red pepper; 3/8 teaspoon vegetable oil; cooking spray; 7 ounces chopped onions; 5 ounces chopped red bell peppers; 2 1/4 teaspoons low sodium soy sauce; 2 1/2 cups low sodium vegetable broth; 7 ounces uncooked pearl barley; 14 1/2 ounces canned diced tomatoes, drained; 1 bunch chopped green onion

Servings: persons

3/4 teaspoon ground cumin
3/8 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon ground cinnamon
3/8 teaspoon dried mint flakes
3/4 teaspoon garlic powder
3/4 teaspoon ground red pepper
3/8 teaspoon vegetable oil
cooking spray
7 ounces chopped onions
5 ounces chopped red bell peppers
2 1/4 teaspoons low sodium soy sauce
2 1/2 cups low sodium vegetable broth
7 ounces uncooked pearl barley
14 1/2 ounces canned diced tomatoes, drained
1 bunch chopped green onion

1
Combine the first 7 ingredients in a small bowl.
2
Coat skillet with cooking spray and oil; add chopped onion, bell pepper, and soy sauce.
3
Cook over medium-high heat 3 minutes or until vegetables are lightly browned.
4
Add broth, barley, tomatoes, and spice mixture, and stir well.
5
Bring to a boil; cover, reduce heat, and simmer 55 minutes or until barley is done.
6
Let stand 15 minutes.
7
Stir in green onions.
8
Serve.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 teaspoon ground cumin, 3/8 teaspoon chili powder, 1/2 teaspoon salt, 1/8 teaspoon ground cinnamon, and more.

Yes, Pearl Barley Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pearl Barley Pilaf

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