-
1
Preheat the oven to 350F.
-
2
In a small ovenproof skillet, dry-roast the pecans in a single layer in the preheating oven for about 10 minutes, or until golden brown, stirring several times.
-
3
Remove from the skillet so they dont burn.
-
4
Put the pears in a 1-quart casserole dish or 9-inch glass pie pan.
-
5
In a medium saucepan, stir together the wine and juice, sugar, ginger, and cloves.
-
6
Bring to a boil over medium-high heat.
-
7
Cook for 4 minutes, or until reduced by half, stirring occasionally.
-
8
In a small bowl, stir together the oats, brown sugar, flour, and nutmeg.
-
9
Using a fork, stir in the oil, then the pecans.
-
10
Sprinkle over the pears.
-
11
Pour the sauce over all.
-
12
Bake for 20 minutes, or until the top is lightly browned and the sauce is bubbly.
-
13
Let cool for 20 minutes before serving.
-
14
Replace the pears with canned apple slices, and replace the ginger with 1/8 teaspoon ground nutmeg.
-
15
Use 1/4 teaspoon ground cinnamon, not ground cloves.
-
16
(Per Serving)
-
17
Calories: 245
-
18
Total Fat: 6.0g
-
19
Saturated: 0.5g
-
20
Trans: 0.0g
-
21
Polyunsaturated: 1.5g
-
22
Monounsaturated: 3.0g
-
23
Cholesterol: 0mg
-
24
Sodium: 11mg
-
25
Carbohydrates: 47g
-
26
Fiber: 4g
-
27
Sugars: 36g
-
28
Protein: 2g
-
29
Dietary Exchanges
-
30
1 Fruit
-
31
2 Carbohydrate
-
32
1 Fat
-
33
(Per Serving)
-
34
Calories: 238
-
35
Total Fat: 6.0g
-
36
Saturated: 0.5g
-
37
Trans 0.0g
-
38
Polyunsaturated: 1.5g
-
39
Monounsaturated: 3.0g
-
40
Cholesterol: 0mg
-
41
Sodium: 10mg
-
42
Carbohydrates: 46g
-
43
Fiber: 4g
-
44
Sugars: 35g
-
45
Protein: 2g
-
46
Dietary Exchanges
-
47
1 Fruit
-
48
2 Carbohydrate
-
49
1 Fat