Peanutty Tofu & Soba Noodle Bowl Recipe

Name: Peanutty Tofu & Soba Noodle Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package soba noodles, water to boil them; 2 tbs peanut butter, creamy or crunchy, your choice; 1/4 cup rice wine vinegar; 3 tbsp toasted sesame oil; pinch of chili flakes; 1/2 cup evoo (extra virgin olive oil), 2 tbsp for frying tofu; ginger, peeled, frozen and shaved, about 1 tbsp; fresh or frozen veg of your choice, couple handfulls of 2-3 types; Edamame, broccoli florets, green or yellow beans, peas, sugar snap peas.; 1/2 a brick of extra firm tofu, drained, cut into cubes about 1 inch by 1 inch.; sesame seeds

Servings: persons

1 package soba noodles, water to boil them
2 tbs peanut butter, creamy or crunchy, your choice
1/4 cup rice wine vinegar
3 tbsp toasted sesame oil
pinch of chili flakes
1/2 cup evoo (extra virgin olive oil), 2 tbsp for frying tofu
ginger, peeled, frozen and shaved, about 1 tbsp
fresh or frozen veg of your choice, couple handfulls of 2-3 types
Edamame, broccoli florets, green or yellow beans, peas, sugar snap peas.
1/2 a brick of extra firm tofu, drained, cut into cubes about 1 inch by 1 inch.
sesame seeds

1
put a pasta pot on and bring to a boil.
2
meanwhile, in a mason jar, place peanut butter, vinegar, sesame oil, evoo, ginger, chili flakes.
3
in a frying pan, place 2 tbsp of evoo, and arrange tofu, cook so that it gets nice and crispy and golden brown on each side of cube. set aside, and sprinkle with sesame seeds.
4
add pasta to boiling water, cook to package directions. 2 minutes before noodles are cooked, toss in veg of choice. before draining, using a ladle, scoop out 1 to 2 ladle fulls of pasta water and add to mason jar, one at a time, shake it up. should be the consistency of pasta sauce. drain and rinse noodles and veg with cold water. place in bowl, top with tofu, drizzle and toss sauce in. top with more sesame seeds.

582

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 package soba noodles, water to boil them, 2 tbs peanut butter, creamy or crunchy, your choice, 1/4 cup rice wine vinegar, 3 tbsp toasted sesame oil, and more.

Yes, Peanutty Tofu & Soba Noodle Bowl falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Peanutty Tofu & Soba Noodle Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions