Peanut Miso Soup With Lentils (Vegan) Recipe

Name: Peanut Miso Soup With Lentils (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cloves Garlic, Minced; 1 Carrot, Sliced; 1 cup Broccoli Florets; 1 Bell Pepper, Sliced; 1 Zucchini, Sliced; 6 cups Water; 1 teaspoon Kombu Dashi Powder; 1 Tablespoon Sake; 1 Tablespoon Mirin; 1/4 cups Peanut Butter; 1 cup Red Lentils; 1 cup Spinach; 3 Green Onions, Chopped; 2 Tablespoons White Miso

Servings: persons

2 cloves Garlic, Minced
1 Carrot, Sliced
1 cup Broccoli Florets
1 Bell Pepper, Sliced
1 Zucchini, Sliced
6 cups Water
1 teaspoon Kombu Dashi Powder
1 Tablespoon Sake
1 Tablespoon Mirin
1/4 cups Peanut Butter
1 cup Red Lentils
1 cup Spinach
3 Green Onions, Chopped
2 Tablespoons White Miso

1
Add garlic, carrots, and a splash of water to a large pot over hight heat and cook for a couple minutes to soften carrots. Add broccoli, bell pepper, zucchini, water, dashi, sake, and mirin. Cover and bring to a boil.
2
Once boiling, add peanut butter and lentils and turn heat down to a simmer. Simmer for 20 minutes or until lentils are soft. Mix occasionally so peanut butter is evenly mixed in.
3
Add spinach and green onions and cover to let the spinach wilt, about 1 minute. Turn off heat and add miso, making sure it is completely mixed in and there aren't clumps of miso.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cloves Garlic, Minced, 1 Carrot, Sliced, 1 cup Broccoli Florets, 1 Bell Pepper, Sliced, and more.

Yes, Peanut Miso Soup With Lentils (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut Miso Soup With Lentils (Vegan)

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