Peanut-Dusted Pork Medallions With Citrus Pan Sauce Recipe

Name: Peanut-Dusted Pork Medallions With Citrus Pan Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1- to 1.25-pound) pork tenderloin; 4 tablespoons light roast peanut flour made with USA-GROWN PEANUTS; 1 teaspoon ground cumin; 1/2 teaspoon ground red pepper; 1 1/4 teaspoons salt, divided; 1/3 cup fat-free chicken broth; 1/4 cup fresh orange juice; 2 tablespoons fresh lemon juice; 2 1/2 tablespoons honey; 1 teaspoon all-purpose flour; 3 tablespoons aromatic peanut oil made with USA-GROWN PEANUTS, divided; 1 garlic clove, minced; Garnishes: fresh flat-leaf parsley sprigs, orange rind curls

Servings: persons

1 (1- to 1.25-pound) pork tenderloin
4 tablespoons light roast peanut flour made with USA-GROWN PEANUTS
1 teaspoon ground cumin
1/2 teaspoon ground red pepper
1 1/4 teaspoons salt, divided
1/3 cup fat-free chicken broth
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
2 1/2 tablespoons honey
1 teaspoon all-purpose flour
3 tablespoons aromatic peanut oil made with USA-GROWN PEANUTS, divided
1 garlic clove, minced
Garnishes: fresh flat-leaf parsley sprigs, orange rind curls

1
Remove silver skin from tenderloin, leaving a thin layer of fat. Cut pork diagonally into 1-inch-thick slices.
2
Stir together peanut flour, cumin, red pepper, and 1 teaspoon salt in a shallow bowl or pie plate. Reserve 2 teaspoons peanut flour mixture. Dredge pork in remaining peanut flour mixture, shaking off excess.
3
Whisk together broth, next 4 ingredients, and reserved 2 teaspoons peanut flour mixture in a small bowl.
4
Heat 2 tablespoons peanut oil in a large skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until done. Transfer to a serving platter. Keep warm.
5
Heat remaining 1 tablespoon peanut oil in skillet over medium heat. Add garlic, and saute about 30 seconds. Add broth mixture to skillet, stirring to loosen particles from bottom of skillet. Bring to a boil, whisking constantly; cook 2 minutes or until slightly thickened. Stir in remaining 1/4 teaspoon salt. Pour sauce over pork. Garnish, if desired.
6
Note: For testing purposes only, we used 12% fat light roast peanut flour.
7
Note: Nutritional analysis does not include garnish.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (1- to 1.25-pound) pork tenderloin, 4 tablespoons light roast peanut flour made with USA-GROWN PEANUTS, 1 teaspoon ground cumin, 1/2 teaspoon ground red pepper, and more.

Yes, Peanut-Dusted Pork Medallions With Citrus Pan Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut-Dusted Pork Medallions With Citrus Pan Sauce

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