Peanut-Crusted Snapper Recipe

Name: Peanut-Crusted Snapper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup fat-free milk; 2 large egg whites; 1/3 cup panko (Japanese) breadcrumbs; 1/4 cup finely chopped roasted peanuts; 1 teaspoon sugar; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 3/4 teaspoon salt; 3/4 teaspoon curry powder; 1/4 teaspoon ground cinnamon; 4 (6-ounce) red snapper fillets; Cooking spray; 4 lime wedges

Servings: persons

1/4 cup fat-free milk
2 large egg whites
1/3 cup panko (Japanese) breadcrumbs
1/4 cup finely chopped roasted peanuts
1 teaspoon sugar
2 teaspoons ground coriander
1 teaspoon ground cumin
3/4 teaspoon salt
3/4 teaspoon curry powder
1/4 teaspoon ground cinnamon
4 (6-ounce) red snapper fillets
Cooking spray
4 lime wedges

1
Preheat oven to 475u00b0.
2
Heat a large ovenproof skillet over medium-high heat.
3
Combine milk and egg whites in a shallow dish, stirring with a whisk. Combine breadcrumbs and next 7 ingredients (through cinnamon) in another shallow dish. Working with 1 fillet at a time, dip fillet, skin side up, in egg mixture; dredge fillet, skin side up, in breadcrumb mixture. Repeat procedure with the remaining fillets, egg mixture, and breadcrumb mixture.
4
Coat pan with cooking spray. Add snapper fillets, skin sides up, to pan, and cook 1 1/2 minutes. Turn fillets over; place pan in oven. Bake at 475u00b0 for 10 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup fat-free milk, 2 large egg whites, 1/3 cup panko (Japanese) breadcrumbs, 1/4 cup finely chopped roasted peanuts, and more.

Yes, Peanut-Crusted Snapper falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut-Crusted Snapper

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