Peanut-Crusted Fish with Swiss Chard Recipe

Name: Peanut-Crusted Fish with Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup plus 3 tablespoons vegetable oil; 4 garlic cloves, minced; 1/3 cup toasted sunflower or pumpkin seeds; 2 pounds Swiss chard, stems removed, leaves coarsely chopped; 1/2 teaspoon Tabasco, plus more for serving; Salt and freshly ground pepper; 1 large tomato, coarsely chopped; 1 cup peanuts (5 ounces); 1 tablespoon cornmeal; Four 5-ounce trout fillets; 1 large egg white, lightly beaten; Lemon wedges, for serving

Servings: persons

1/2 cup plus 3 tablespoons vegetable oil
4 garlic cloves, minced
1/3 cup toasted sunflower or pumpkin seeds
2 pounds Swiss chard, stems removed, leaves coarsely chopped
1/2 teaspoon Tabasco, plus more for serving
Salt and freshly ground pepper
1 large tomato, coarsely chopped
1 cup peanuts (5 ounces)
1 tablespoon cornmeal
Four 5-ounce trout fillets
1 large egg white, lightly beaten
Lemon wedges, for serving

1
In a large deep skillet, heat 3 tablespoons of the oil.
2
Add the garlic and sunflower seeds and cook over moderate heat, stirring frequently, until golden, about 2 minutes.
3
Add the chard leaves, a handful at a time, and cook until just wilted before adding more.
4
Continue cooking over moderate heat until tender, about 5 minutes.
5
Add the 1/2 teaspoon of Tabasco and season with salt and pepper.
6
Add the tomato to the chard and remove from the heat; keep warm.
7
In a food processor, pulse the peanuts and cornmeal until finely ground.
8
Spread on a plate.
9
Lightly brush the trout fillets with the egg white; season with salt.
10
Dip the trout in the ground peanuts, pressing lightly to help the coating adhere.
11
In a large skillet, heat the remaining 1/2 cup of oil until shimmering.
12
Add the trout fillets and fry over moderately high heat, turning once, until golden and crisp, about 3 minutes per side.
13
Mound the chard on a large platter or plates.
14
Top with the fish and serve with Tabasco and lemon wedges.

780

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup plus 3 tablespoons vegetable oil, 4 garlic cloves, minced, 1/3 cup toasted sunflower or pumpkin seeds, 2 pounds Swiss chard, stems removed, leaves coarsely chopped, and more.

Yes, Peanut-Crusted Fish with Swiss Chard falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut-Crusted Fish with Swiss Chard

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