Peanut-Butternut Stew Recipe

Name: Peanut-Butternut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1 small Vidalia onion; 2 inches fresh ginger, peeled and minced; 4 cloves garlic, peeled and minced; 1/2 tablespoon fresh ground pepper; 2-3 pounds butternut squash, peeled and cubed; 1 quart clear vegetable broth; 1 pound fresh tomatoes, peeled and diced (optional); 1/4 tablespoon sea salt; 1 bunch fresh cilantro, chopped; 1 cup creamy peanut butter

Servings: persons

1/4 cup olive oil
1 small Vidalia onion
2 inches fresh ginger, peeled and minced
4 cloves garlic, peeled and minced
1/2 tablespoon fresh ground pepper
2-3 pounds butternut squash, peeled and cubed
1 quart clear vegetable broth
1 pound fresh tomatoes, peeled and diced (optional)
1/4 tablespoon sea salt
1 bunch fresh cilantro, chopped
1 cup creamy peanut butter

1
In soup pot or dutch oven, heat olive oil. Add onion, garlic, ginger, pepper and squash. Saute until ingredients start to soften, about 10 minutes.
2
Add broth, tomatoes (optional), and salt. Simmer until squash is tender when pierced with a fork and tomatoes are soft, about 8 minutes.
3
Add cilantro, then peanut butter and mix well. Simmer until thickened, about 10 minutes. Check seasonings and adjust. It will be a thick stew.
4
Optional: Allow to cool a bit and then puree in batches in a blender, adding more warm broth if necessary, for a more soupy consistency.
5
As a stew, serve over rice or couscous. As a soup, serve in warm bowls with crusty bread.

923

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup olive oil, 1 small Vidalia onion, 2 inches fresh ginger, peeled and minced, 4 cloves garlic, peeled and minced, and more.

Yes, Peanut-Butternut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut-Butternut Stew

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