Try this homemade Peanut Butter, Banana, and Flax Smoothies recipe the whole family will love. Made with milk, non-fat, ground golden flax seeds and pea…
This Peanut Butter, Banana, and Flax Smoothies relies on simple, everyday ingredients such as 1% low-fat milk, non-fat vanilla yogurt, ground golden flax seeds and creamy peanut butter. It comes together quickly and makes 4 servings, at about 194 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026