Peanut Butter and Banana Pancake Sandwiches Recipe

Name: Peanut Butter and Banana Pancake Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups baking mix; 2 small very ripe bananas, mashed (about 3/4 cup); 1 cup skim milk; 1 tablespoon skim milk; 1 egg white; 2 tablespoons toasted wheat germ; ¼ teaspoon ground cinnamon; 32 teaspoons creamy peanut butter (about 2/3 cup); 1 12 firm-ripe bananas, sliced; ⅔ cup hot fudge, heated slightly; confectioners' sugar, for dusting

Servings: persons

1 ½ cups baking mix
2 small very ripe bananas, mashed (about 3/4 cup)
1 cup skim milk
1 tablespoon skim milk
1 egg white
2 tablespoons toasted wheat germ
¼ teaspoon ground cinnamon
32 teaspoons creamy peanut butter (about 2/3 cup)
1 12 firm-ripe bananas, sliced
⅔ cup hot fudge, heated slightly
confectioners' sugar, for dusting

1
Coat a 12-inch nonstick skillet or griddle with nonstick cooking spray.
2
Heat over medium to medium-low heat.
3
For Pancakes:.
4
In large bowl combine baking mix, mashed banana, milk, egg white, wheat germ and cinnamon.
5
Whisk lightly until blended.
6
Drop batter onto heated pan, 1 tbsp per pancake (about 5 or 6 per batch).
7
Cook until firm enough to flip, 30-45 seconds.
8
Flip and continue to cook.
9
Remove to a plate; repeat with remaining batter for a total of 32.
10
(or any even number).
11
To Serve:.
12
Set aside 16 pancakes (or half of your total batch).
13
Spread remaining half of pancakes with 2 tsp each of peanut butter.
14
Top each pancake with 3 slices of banana.
15
Spread remaining 16 pancakes with 2 tsp each of hot fudge.
16
Place one fudge-covered pancake on top of each banana-covered pancake.
17
Dust all with confectioner's sugar.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ cups baking mix, 2 small very ripe bananas, mashed (about 3/4 cup), 1 cup skim milk, 1 tablespoon skim milk, and more.

Yes, Peanut Butter and Banana Pancake Sandwiches falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Peanut Butter and Banana Pancake Sandwiches

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