Peanut Burgers Recipe

Name: Peanut Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons corn or 4 tablespoons safflower oil; ½ cup chopped onion; 1 cup grated zucchini or 1 cup yellow squash; ½ cup cooked brown rice; 2 tablespoons peanut butter; ⅔ cup dried breadcrumbs; 2 scallions, finely minced; 1 teaspoon minced parsley; ½ teaspoon salt; ⅛ teaspoon pepper

Servings: persons

4 tablespoons corn or 4 tablespoons safflower oil
½ cup chopped onion
1 cup grated zucchini or 1 cup yellow squash
½ cup cooked brown rice
2 tablespoons peanut butter
⅔ cup dried breadcrumbs
2 scallions, finely minced
1 teaspoon minced parsley
½ teaspoon salt
⅛ teaspoon pepper

1
Heat 2 T oil in skillet over medium heat.
2
Add onion and squash and saute 5 minutes.
3
Remove from heat and transfer to a bowl.
4
Add rice, peanuts, peanut butter, bread crumbs, scallions, parsley, salt and pepper and mix well Shape mixture into 6 patties.
5
Bake: Place burgers on oiled pan and bake at 400 degrees for 30 minutes, turning once Or Brown: place in a skillet with remaining oil and cook for about 5 minute son each side until browned Serve with your favorite buns and burger accessories.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons corn or 4 tablespoons safflower oil, ½ cup chopped onion, 1 cup grated zucchini or 1 cup yellow squash, ½ cup cooked brown rice, and more.

Yes, Peanut Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut Burgers

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