Peach-Glazed Chicken With Peach-Studded Bulgur Recipe

Name: Peach-Glazed Chicken With Peach-Studded Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups water; 3/4 cup uncooked bulgur; 2 tablespoons canola oil, divided; 2 1/2 tablespoons white wine vinegar, divided; 2 teaspoons chopped fresh thyme; 1 teaspoon grated peeled fresh ginger; 2 cups chopped peaches; 1/4 cup thinly sliced green onions; 1/2 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 ounce goat cheese, crumbled (about 1/4 cup); 4 (6-ounce) skinless, boneless chicken breast halves; 1/2 cup unsalted chicken stock (such as Swanson); 1/4 cup peach preserves; 2 teaspoons whole-grain mustard

Servings: persons

1 1/3 cups water
3/4 cup uncooked bulgur
2 tablespoons canola oil, divided
2 1/2 tablespoons white wine vinegar, divided
2 teaspoons chopped fresh thyme
1 teaspoon grated peeled fresh ginger
2 cups chopped peaches
1/4 cup thinly sliced green onions
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 ounce goat cheese, crumbled (about 1/4 cup)
4 (6-ounce) skinless, boneless chicken breast halves
1/2 cup unsalted chicken stock (such as Swanson)
1/4 cup peach preserves
2 teaspoons whole-grain mustard

1
Combine 1 1/3 cups water and bulgur in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes; drain. Rinse with cold water; drain. Combine 1 tablespoon oil, 1 1/2 tablespoons vinegar, thyme, and ginger in a large bowl. Add bulgur, peaches, onions, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Sprinkle with goat cheese.
2
Heat a large skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; cook 5 minutes on each side or until done. Remove chicken from pan; keep warm.
3
Add chicken stock to pan; cook 2 minutes, scraping pan to loosen browned bits. Stir in the remaining 1 tablespoon vinegar, peach preserves, and mustard; cook 1 minute. Spoon glaze over chicken. Serve chicken with bulgur mixture.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/3 cups water, 3/4 cup uncooked bulgur, 2 tablespoons canola oil, divided, 2 1/2 tablespoons white wine vinegar, divided, and more.

Yes, Peach-Glazed Chicken With Peach-Studded Bulgur falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peach-Glazed Chicken With Peach-Studded Bulgur

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